Week 3 - Training report

Monday   1:00 SS High cadence (100rpm)     0:30 Functional Strength Tuesday     0:52 SS 10k     Wednesday   0:30 Rec       Thursday 0:35 SS 0:45 ME 20m @ 350W 0:50 AE 10k     Friday 0:25 AE         Saturday       3:20 AE 54k XC skiing (skate)   Sunday       3:35 AE 52k XC skiing (skate)
AE: Aerobic Endurance   ME: Muscular Endurance   SS: Speed Skills
Training Period: prep Number of Sessions: 10 Total Duration: 12:22	Comment:

Week 2 - Training report

Monday         0:30 Functional Strength Tuesday 0:30 Easy swim 1:00 AE       Wednesday     0:48 Rec 9k     Thursday   1:00 AE 0:34 AE 7k     Friday           Saturday   1:00 AE @ 240W 1:17 AE 16k     Sunday   3:00 AE @ 240W 0:36 SS High cadence (95+)
AE: Aerobic Endurance   SS: Speed Skills
Training Period: prep Number of Sessions: 10 Total Duration: 10:15	Comment:

Week 1 - Training report

Monday           Tuesday           Wednesday   1:00 FTP Test: 350W       Thursday   2:15 AE @ 250W 0:50 AE 10k     Friday   1:00 AE @ 230W       Saturday       4:00 AE 58k   Sunday       2:30 AE 42k
AE: Aerobic Endurance   ME: Muscular Endurance
Training Period: prep Number of Sessions: 6 Total Duration: 11:35	Comment: