Sunday, January 11, 2015

Week 2 - Training report

Monday    

0:30 Functional Strength

Tuesday

0:30 Easy swim

1:00 AE

   
Wednesday  

0:48 Rec 9k

  
Thursday 

1:00 AE

0:34 AE 7k

  
Friday     
Saturday 

1:00 AE @ 240W

1:17 AE 16k

  
Sunday 

3:00 AE @ 240W

0:36 SS High cadence (95+)

  
AE: Aerobic Endurance   SS: Speed Skills   

Training Period: prep
Number of Sessions: 10
Total Duration: 10:15


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