Tuesday, January 6, 2015

Week 1 - Training report

Monday     
Tuesday     
Wednesday 
1:00 FTP Test: 350W
   
Thursday 
2:15 AE @ 250W
0:50 AE 10k
  
Friday 
1:00 AE @ 230W
   
Saturday   
4:00 AE 58k
 
Sunday   
2:30 AE 42k
 
AE: Aerobic Endurance   ME: Muscular Endurance   

Training Period: prep
Number of Sessions: 6
Total Duration: 11:35


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